Paul ChenDec 12, 20235 minAntioxidants: Your Body's Cellular ProtectorsWhen it comes to marketing of products in the health and wellness space, you may have come across the term "good source of antioxidants"...
Paul ChenAug 16, 20234 minHealth Benefits of FastingThe concept of fasting is not new. Restricting food intake for certain periods of time has long been practiced by hunter-gatherer...
Paul ChenJul 11, 20236 minSupplementsMagnesium Deficiency: What You Need To KnowMagnesium is one of the most important minerals in the human body, yet its role is often underappreciated. When we think about minerals,...